FREE Breath Work: Meditation Class (April)
What is Breathwork?
Breathwork, or Pranayama, dates back thousands of years and is a form of meditation. Unlike other meditations, utilizing the breath in a rythmic pattern, quiets the mind and opens the heart. Breathwork cleanses the body, mind, and spirit and gives us a direct line to a higher frequency.
Breathwork helps with:
-Creativity + Inspiration
-Moving energy and emotional "build-up" out of the body
-Calms nervous system
-Increases physical energy
-Boosts immune system
-Deepens relaxation