“Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses.” Victor Frankl

Mindfulness practices to support ease and skillfulness in meeting the challenges of daily life.

Prácticas de mindfulness o conciencia plena para encontrar tranquilidad en la vida diaria.

This monthly program will be sharing ways to meet the challenges of daily life by staying connected to our choices without reacting to people and situations. This is an opportunity to discover well-being within your body and mind regardless of your situation. On alternating months, the program will be done in Spanish.