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Reducing Stress & Worry with Mindfulness

Reducing Stress & Worry with Mindfulness

Would you be interested in learning how to naturally reduce stress and anxiety by using simple, rapid and research-based strategies? Participants in this workshop will learn about the science of mindfulness as well as techniques that can be used to calm the body and the mind in under a minute and can be used anywhere at anytime.

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Event Details

Thursday, December 10, 2020, 5:30 PM – 6:30 PM


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