Reducing Stress & Worry with Mindfulness
Would you be interested in learning how to naturally reduce stress and anxiety by using simple, rapid and research-based strategies? Participants in this workshop will learn about the science of mindfulness as well as techniques that can be used to calm the body and the mind in under a minute and can be used anywhere at anytime.
Event Website:
https://www.facebook.com/events/380267753154798/Brought To You By:
Enoch Pratt Free LibraryEvent Contact
Event Details
Thursday, December 10, 2020, 5:30 PM – 6:30 PM
Free