Seasonal cooking is one way to celebrate where you live, attune to the seasons, and eat for increased nutrition, health, and comfort. This class is a celebration of Fall/Winter veggies that are fresh, healthy, and local to our region. It is an opportunity to expand your cooking repertoire with both familiar and unfamiliar veggies in time for upcoming gatherings. If time allows, Angela can answer many questions regarding nutrition, weight loss, paleo, ketogenic, and gluten free diets. Leave with an inspired vision of food and health.

Instructor, Angela Taylor is a passionate believer in the healing power of nutrient dense foods, and embraces the concept of ”food as medicine”. She is the author of The BrainFood Cookbook - Autism / ADHD Recovery using the SCD / GAPS / Paleo diet. Ms. Taylor holds 3 degrees from Johns Hopkins University, and is a Certified Health Coach and Certified Personal Trainer.