Mindfulness in Daily Life
Learn about the practice of mindfulness, tools for stress reduction, and how to create a mindful practice in your daily life. Come nurture yourself in the safety of a small, supportive group. You will learn to enhance your capacity for self -healing through breathing techniques, meditation, reflections, guided imagery, biofeedback, journaling, visualizations, and movement.
Event Website:
https://www.innerharborwellness.com/adultsBrought To You By:
Inner Harbor WellnessEvent Contact
Robin Williams
443-801-0841
Event Details
Repeats weekly Wednesday -- until Wednesday November 14, 2018.
Prices:
$90
– $
443-801-0841