De-Clutter Your Mind to Find What Really Matters:

A Journaling Workshop With Anne Barney

Saturday, May 19, 10:00-5:00

Fee: $120

​Is there a closet in your house filled with boxes of things that you no longer need? Perhaps this clutter prevents you from finding what you are looking for. Our minds fill up, too, with plans, lists, details, worries, unresolved problems, lingering grief, old criticisms, and negative judgments, things we no longer need and that no longer serve us. Journaling can help us clear out mental and emotional “clutter” and enable us to find what really matters: new ideas, creative expression, and the inner wisdom we have accumulated through our life’s experiences.

In this workshop, you will learn techniques to access your subconscious mind, relieve strong emotions, notice life patterns, unlock messages in your dreams, experiment with written expression, and honor your autobiography. For journalists of all ages and experience. Please bring a bagged lunch or visit a nearby food store.

Anne Barney has over 100 publishing credits for her poems and articles, has won numerous writing awards and is author of four books of poetry. Anne credits her journaling practice of over 30 years with deepening her creativity, opening her heart and mind to self-discovery, and helping her navigate life's difficult periods. Anne is a certified instructor of “Journal to the Self” through the Center for Journal Therapy in Denver, CO. She firmly believes in the mission of the Center for Journal Therapy: “To make the healing art and science of journal writing accessible to all who desire self-directed change.”