Join NAMI Metro Baltimore and Erica Weinstein for a wellness and self-care session. Together, the group will practice yogic breathing, mindfulness exercises, and follow a guided meditation. In the second half, Weinstein will share an Emotional Freedom Technique (EFT). Wear comfortable clothes, and bring a yoga mat or towel to sit on.

Weinstein has a Masters of Education in School Counseling from Loyola College of Maryland and is a Licensed Clinical Professional Counselor (LCPC) through Johns Hopkins University. She has been practicing psychotherapy in Baltimore for 20 years. When she is not challenging perspectives, stretching imaginations, or calming central nervous systems, you can find her in extended dog or melted in shavasana. Her most recent professional development includes exploring how EFT allows clients to invite new energy into their lives. Learn more about Erica’s private psychotherapy practice at WeinsteinWellness.com.

Mental Health Forums are open to the public. Space is limited and advanced registration is suggested. Attendance is free for NAMI members and $5 for non-members. Learn more about becoming a NAMI member at namibaltimore.org/get-involved.