Chair yoga incorporates gentle movements linked with conscious breathing while seated in a chair. Also includes various breathing and relaxation techniques. Suitable for all levels- no yoga experience necessary. People report leaving feeling more relaxed, improved mental clarity, and refreshed.

Registration: Please call 914.242.7933 on the day of the event to check for possible changes or cancellations.

Location: Bruce & Andrea Yablon Resource Room in the Cancer Treatment & Wellness Center