Soul Body Barre Workout + Dark Chocolates and Biodynamic Wines

Wednesday, October 22nd

5:30-7 pm

Energize, strengthen and nourish your body! Begin with Soul Body’s invigorating workout to tighten your core and tone your thighs, hips and seat (30 minutes). Then discover the heart-healthy benefits of certain dark chocolates and red wines. While sampling this delectable pair, you’ll learn which wines are biodynamic and which chocolates are truly dark. There IS a difference, and it matters.

Pure foods and small movements that work deep into the muscles are the foundation of Soul Body workshops. Soul Body founders Ann Marie Barbour and Stacey Vandiver transform these elements into unique experiences that empower people to achieve their bodies’ full potential. Their popular workshops are shaped by Ann Marie and Stacey's extensive travel, research, classical Pilates training, and network of fitness and nutrition experts.

$25

Learn more and register: www.bit.ly/SBthrive

Information: 443-681-7600 or [email protected]